Egg, Spinach, and Sausage Cups

¼ cup eggs, beaten
4 teaspoons shredded jack cheese
4 tablespoons spinach, chopped
4 tablespoons sausage, cooked and crumbled
Salt and pepper
Whisk everything together in a bowl and mix well.
Pour batter into muffin cups and place them in the air fryer basket.
Bake at 330F for 10 minutes.
Cool and serve.
Calories: 89
Fat: 6.3g
Carb: 1g
Protein: 7g